Chiropractic care is an essential aspect of a holistic approach to health and wellness. In addition, the goal of a chiropractor is to help you learn self-care to maintain the health of your mind and body. A chiropractor adjusts your spine to help it back into its natural position. These adjustments help to reduce damage and stress on the body. When you reduce the stress in the body, it helps improve your immune system. This strengthens your body and helps it fight illness, heal, and improve. If you live near Pittsburgh and Mars PA, and are interested in nutrition and immune defense for your body, visit Grice Chiropractic.
What is a Nutritional Approach to Immunity?
The body’s immune system is its defense against viruses and bacteria. There are various components of the immune system. For example, the digestive system destroys dangerous organisms in food, while white blood cells kill organisms that invade the body. When the immune system is healthy, there is balance within the body. When there is no balance, the body cannot protect itself against harmful invaders. A healthy lifestyle and diet are the foundation of a strong and healthy immune system.
What Nutrients Boost your Immune System?
There are a large number of nutritional supplements that can enhance the immune system. Vitamin D3 helps to support the immune system. Vit A also supports via Beta carotine which helps to support the mucus membranes within the gastrointestinal tract and respiratory system. Vitamin C works on many levels to support the immune system, including improving the strength and integrity of connective tissues. Zinc helps immune cells grow while also preventing cold viruses from duplicating. Make sure you take a QUALITY reliable source of vitamins. The absorbtive ability of the vitamin is the key to it’s effectiveness.
Schedule an Appointment with Our Chiropractor for Nutrition Counseling in Mars and Pittsburgh, PA
At Grice Chiropractic, we know that treating illness is not the best option. It is better to prevent the illness from happening in the first place. The staff at Grice Chiropractic want to help you get there. When you first visit our office, our chiropractor will assess your condition to determine the best method of improving your immune defense. For more information or to schedule an appointment with our chiropractor, call us today or request an appointment online.